CALL ME NOW 07939 019 030 for free consultation
Personal Training in Churchdown & Cheltenham
- Eat well
- Train Smart
- Look Better
- Feel fitter
- Live happy
I am Caspar Chamberlain Your Personal Trainer in Churchdown Village, Cheltenham, Nutrition Advisor and Mountain Bike instructor.
As we age 25+ our bodies change, we need to stop muscle loss and rebalance growth hormones.
Personal Training with my Hiit cards will help you combat these changes.
My personal fitness training will improve cardio, heart and lungs plus strength for muscles and bones.
For more depth on Why? See more here
Personal Fitness Training Churchdown & Cheltenham
Hate the Gym?
Do you know what to do in a gym and why?
Most people feel uncomfortable in a room full of strange equipment and spend money each month and learn nothing about staying fit, often making excuses to do something else rather than do a workout.
I Motivate you, using a progressive approach to improve your health and knowledge over a period of 12-18 weeks, so you take control and know how to stay fit.
Never pay for gym membership again.
First I need to ask you questions that will help us choose the right combination of exercises, food and rest personalising a plan.
Blood pressure & Resting heart rate
Body fat, lean muscle and water percentage
You start to understand how and what you need so you have the knowledge to take yourself forward. Taking positive steps to safely improve your health.
Nutrition Advisor in Churchdown & Cheltenham
Nutrition is a often overlooked but it is vital part of lifestyle improvements. 80% of looking and feeling fit is what we eat.
- solutions: Everything we eat MUST give nutrients, quality and timing vs quantity and calories
Part of our training will be learning what foods work best for you and what benefits your constitution. Click here for more information.
A block of six weeks gets your fitness started and important new habits too. Plus you start to see changes in your health and body. From there we re-evaluate and set the next goal.
- Problem – Weight loss – The more focused you are the better the results!
Improving our diet is going to improve our health and well-being and weight loss will be a by-product of your personal evolution.
- Solution to understand fitness
Part of your training will use my New Training Cards, which guide us through the areas of the body keeping you focused.
The cards are colour coded into three key areas: Core, Upper Body and Lower Body.
Quickly identify which areas of the body you are exercising also the push or pull action that is required.
Balanced exercise to help give your body better functional strength.
Fitness training at home or local park
Using High Intensity Training with the equipment that I bring, from Swiss balls to Battle ropes.
Not in standard gym
We will use your local surroundings to get your heart and lungs fit – I like to get you out in the fresh air! That could be you jumping the log in the top picture!
You will tell me what activities you like and I will build a training plan to challenge you!
Walking, swimming, running, sprints, hills and stairs will become your challenge! Fitness Focused Riding too, I am a qualified mountain bike instructor.
What clients say about me:
Caspar is a very friendly, professional and motivating personal trainer that I can’t fault.
From the initial consultation to now he has been very understanding and enthusiastic about helping me with a lifestyle change.
His use of his own HIIT cards are a great fun element to the session and makes you really push and test yourself. He also works around my schedule so childcare is not an issue.
If you are looking for a friendly, knowledgeable, empathetic and motivating teacher I would highly recommend Caspar to help you with your fitness regime and diet, Frances Fisher.
See how her running has improved. frances 12min run testing
CALL ME NOW 07939 019 030
Including Nutrition tips and follow up emails
Bookings to be used within six weeks
Want to get a Group together? Small groups from 3 to 6 people all age and ability levels – low cost!
Call to chat about where and when 07939 019 030
Fully insured Caspar_Chamberlain-insurance-2017
- Tenth re-bookings have first pickings of limited edition Eco friendly Organic Cotton Hiit Core – T-shirt
- Or custom pack of Hiit Training Cards.
Get the set!
Special offer – Want a Personal Trainer for the day? Click here