Personal Training Doncaster

Fitness & Nutrition Training

Churchdown & Cheltenham

 07939 019 030  Pay-as-you-go £25

  • Eat well

  • Train Smart

  • Look Better

  • Feel fitter  

  • Live happy

I am Caspar Chamberlain Your Personal Trainer, Nutrition Advisor & Mountain Bike instructor. 

  • Problem

As we age 25+ our bodies change, we need to stop muscle loss and rebalance growth hormones.

  • Solution

Personal Training with my Hiit cards will help you combat these changes.

My personal fitness training will improve cardio, heart and lungs plus strength for muscles and bones.

For more depth on Why? See more here 

  • Problem

Hate the Gym?

Do you know what to do in a gym and why?

Most people feel uncomfortable in a room full of strange equipment and spend money each month and learn nothing about staying fit, often making excuses to do something else rather than do a workout.

  • Solutions

I motivate you, using a progressive approach to improve  your health and knowledge over a period of 12-18 weeks, so you take control and know how to stay fit.

First I need to ask you questions that will help us choose the right combination of exercises, food and rest personalising a plan.

Included

Blood pressure & Resting heart rate

Body fat, lean muscle and water percentage giving a clear idea of the best training for your body

body fat testing

You start to understand how and what you need so you have the knowledge to take yourself forward. Taking positive steps to safely improve your health.

Nutrition Advisor in Churchdown & Cheltenham

Nutrition is an often overlooked but it is a vital part of lifestyle improvements. 80% of looking and feeling fit is what we eat.

  • solutions: Everything we eat MUST give nutrients, quality and timing vs quantity and calories

Part of our training will be learning what foods work best for you and what benefits your constitution. Click here for more information. Part of your training day will be in the kitchen looking at how to prep a nutritionally complete meal.

Improving our diet is going to improve our health and well-being. Giving us more energy.

We need energy to move, why do we need to move?

Weight loss comes from two things, the expulsion of carbon dioxide from our breath 84% and water loss 16% that means MOVING! GETTING OUT OF BREATH

  • Solution to understand fitness

Part of your training will use my New Training Cards, which guide us through the areas of the body keeping you focused.

HIIT CORE High Intensity Interval Training
HIIT CORE High Intensity Interval Training

The cards are colour coded into three key areas: Core, Upper Body and Lower Body.

Quickly identify which areas of the body you are exercising also the push or pull action that is required.

Balanced exercise to help give your body better functional strength.

home triaing Some examples Fitness Cards

Fitness training at home or local park

Using High Intensity Training with the equipment that I bring, from Swiss balls to Battle ropes.

personal training in doncaster

Not in standard gym, we will use your local surroundings to get your heart and lungs fit –  I like to get you out in the fresh air! That could be you jumping the log in the top picture!

You will tell me what activities you like and I will build a training plan to challenge you!

Walking, swimming, running, sprints, hills and stairs will become your challenge! Fitness Focused Riding too, I am a qualified mountain bike instructor.

 


I don’t like the gym but needed to get fitter & lose some weight, then I ‘found’ Caspar, amazing outdoor training, I love it, very varied, tailored to my needs & goals & he comes to me at a time that suits so no travelling. I have found Caspar very professional, fun (we laugh a lot), & a mine of information on healthy eating. His energy and enthusiasm is totally contagious I can’t recommend Caspar highly enough.
Pauline Wallis

CALL ME NOW 07939 019 030

Training Day includes:
  • personal data to evaluate what training will get the right results for your body type.
  • Training sessions + weekly plans + set of training cards.
  • Nutritional basics, the right food for your constitution, season and how to transition into a whole food plant based diet that will give your body what it needs.
  • Preparing a meal together, showing you how to make the right combinations for better digestion.

 

hiit cards upper body core lower bodyTraining made easy to follow.

Whole foods and how to combine them.

Full training day  £150 (£200 for two people)

Personal training:

Fitness only – first visit, data assessment, training plan  £50

Pay as you go training  £25

Nutrition day only  £99 see Nutrition page for full details

call 07939 019 030

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