Want a quicker way to train right now?
Zero equipment needed
Download the top nine bodyweight exercises that will get your whole body in shape.
A4 black & white printable pdf.
Easys to see on your phone or tablet
Begginer workout 10seconds per exercise, 20-30sec rest between each.
Intermediate workout, 30 seconds per exercise, 30 sec rest.
Advanced – 60 sec per exercise 30 seconds rest.
Want the full Hiit Core Card Pack?