Body Weight Hiit Download

Want a quicker way to train right now?

NOW FREE

Email info@trainedpersonally.com

Zero equipment needed

Download the top nine bodyweight exercises that will get your whole body in shape.

A4 black & white printable pdf.

Easys to see on your phone or tablet

 

*T&C

Begginer workout 10seconds per exercise, 20-30sec rest between each.

Intermediate workout, 30 seconds per exercise, 30 sec rest.

Advanced – 60 sec per exercise 30 seconds rest.

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