Health and Fitness E-book Download

Health and Fitness E-book Download

 

NEW

Based on the Five Day Health and Fitness week an interactive e-book

65 page ebook, with pictures, questions, information from sleep, detox, vitamins, simple everyday food to cook at home plus core exercise, links to videos and more

Chapters include:

1 – Modern food is killing us – nutrient debt

2- Food labeling – getting the gist, sugars – carbohydrates

3- Acidic world – coffee, tea, animal and vegetable proteins ph level

4- Omega 3, 6, 9 essential fatty acids – how to balance inflammation

5- Weight loss, fasting, digestion and detox

6- Exercise, stress, sleep, rest and recovery, metabolic rate

7- Vitamins – A, B, C, D

8- Minerals for life, Zinc, Iron, Magnisum and Calcium – balance micro-nutrients – what, how and why.

9 – Thermal energies of food for your constitution.

GET THE EBOOK FOR THE FULL SEMINAR WEEK AND TRY IT AT HOME

 

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for more details click – Fitness and Nutrition Week Page

 

 

*for any of my downloads I refer to UK download law. By clicking ‘buy’ you waver 14 day return and refunds.