Training Log Book Download

You need to have a focus to your training.

Here you have my 18 week log book.

Every six weeks you re-check your weight, resting heart rate and more.

Write down in pen your weekly goal:

  • run, swim, ride, core train, walk, lift, yoga, stretch.
  • Log how you feel every week.
  • Keeping track of your progress.
  • Download your training log book for life for just £1.00

[ebook_store ebook_id=”1492″]

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