You need to have a focus to your training.
Here you have my 18 week log book.
Every six weeks you re-check your weight, resting heart rate and more.
Write down in pen your weekly goal:
- run, swim, ride, core train, walk, lift, yoga, stretch.
- Log how you feel every week.
- Keeping track of your progress.
- Download your training log book for life for just £1.00