Outdoor one-to-one training.
Do you know what to do in a gym and why? Do you feel unsure about being indoors with many other people?
Most people feel uncomfortable in a room full of strange equipment and spend money each month and learn nothing about staying fit, often making excuses to do something else rather than do a workout.
Exercise improves blood flow, balances blood sugar, controls appetite, combats depression, increases brainpower – we grow new neurons!
Personal Solutions – I motivate you, using a progressive approach to improve your health and knowledge over a period of 6-18 weeks, so you take control and know how to stay fit.
First I need to ask you questions that will help us choose the right combination of exercises, food and rest.
Can I lose weight?
Fitness training outdoors improves mood, some hard work outdoors in all weather will make you happier!
Training starts in the morning, and to get the most benefit, we train fasted, if you must eat then only a small piece of fruit (half a banana). Bring the other half for when you finish.
Using High-Intensity Training with the equipment, from Swiss balls to Battle ropes.
We will use your local surroundings to get your heart and lungs fit – I like to get you out in the fresh air! Hill walking, running, sprints, weights, and more.
Book times and dates that suit you. Training Pay-as-you-go £30 (discounts for block booking)
Outdoor training in the fresh air, all equipment provided and future training will be with gloves to be extra safe.