Outdoor one-to-one training.

I am Caspar Chamberlain, Your Personal Trainer, Nutrition Advisor, Mountain Bike instructor; I am here to help you get fit, stay healthy and get more out of life. 

Do you know what to do in a gym and why? Do you feel unsure about being indoors with many other people?

Most people feel uncomfortable in a room full of strange equipment and spend money each month and learn nothing about staying fit, often making excuses to do something else rather than do a workout.

Testimonials click here

Exercise improves blood flow, balances blood sugar, controls appetite, combats depression, increases brainpower – we grow new neurons!

Personal Solutions – I motivate you, using a progressive approach to improve your health and knowledge over a period of 6-18 weeks, so you take control and know how to stay fit.

First I need to ask you questions that will help us choose the right combination of exercises, food and rest.

Can I lose weight?

Weight loss comes from the expulsion of carbon dioxide from our breath 84% and water loss 16% that means MOVING! GETTING OUT OF BREATH

What we eat and when also have a huge consequence on weight loss, see below.

Fitness training outdoors improves mood, some hard work outdoors in all weather will make you happier!

Training starts in the morning, and to get the most benefit, we train fasted, if you must eat then only a small piece of fruit (half a banana). Bring the other half for when you finish.

Using High-Intensity Training with the equipment, from Swiss balls to Battle ropes.

personal training in churchdown

We will use your local surroundings to get your heart and lungs fit –  I like to get you out in the fresh air! Hill walking, running, sprints, weights, and more. 

Book times and dates that suit you. Training Pay-as-you-go £30 (discounts for block booking)

Outdoor training in the fresh air, all equipment provided and future training will be with gloves to be extra safe.

Caspar’s Core Club on Facebook for the latest info.

call 07939 019 030

 

Nutrition Advisor in Churchdown & Cheltenham

Nutrition is often overlooked but it is a vital part of lifestyle improvements. 80% of looking and feeling fit is what we eat.

In fact, if your goal is to lose weight then it is 100% what you eat and drink!

solutions: Everything we eat MUST give nutrients, quality and timing vs quantity and calories

Part of your training will be learning what foods work best for you and what benefits your constitution. Click here for more information.

Whole foods and how to combine them.

Improving our diet is going to improve our health and well-being. Giving us more energy.

Nutrition only see Nutrition page for full details

call 07939 019 030

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