New – All Blog Posts in one PDF
All my best blogs in one place! Over 80 pages of information, health, nutrition and training. Understand how much exercise, what vitamins, plant-based topics, plus… Read More »New – All Blog Posts in one PDF
caspar chamberlain
Personal Trainer and Nutrition Advisor
Winter Immune System Vitamin D
The sun is the main way our bodies get vitamin D, it is also available from animal liver as it is a fat-soluble vitamin and… Read More »Winter Immune System Vitamin D
Gluten and Glyphosate Brain Problems
What are gluten and chemicals doing to us? As a nutrition advisor and grower of my own vegetables, I have been picking up on the… Read More »Gluten and Glyphosate Brain Problems
Five reasons Eat your Greens
Eating your Greens is good but why? Reason 1: Vegetables are alkaline and balance acidic food. Physical and mental ‘stress’ creates an acidic response in… Read More »Five reasons Eat your Greens
Endurance Training Video
The second part from Nutrition for Endurance Sport. Here we get into the details of how to avoid injury, how to identify weak areas. Heart… Read More »Endurance Training Video
Nutrition for Endurance Training
A very popular talk with running clubs here are the basics, come and see me live to ask questions about your needs Watch and listen… Read More »Nutrition for Endurance Training
Fitness and Nutrition Tips for your Working Day
Never ‘do’ exercise again – movement is part of being human My popular Talk at the Skills Space Cheltenham. Pdf download Get in… Read More »Fitness and Nutrition Tips for your Working Day
How to Eat a Healthy Plant-based Diet
The full talk, as seen at Stroud vegan fair Covering balanced and complete proteins with a combination of grains, beans and greens give you all… Read More »How to Eat a Healthy Plant-based Diet
Seasonal Food Therapy
I am still amazed by the level of ignorance about the food we eat and where it comes from. listen to this page here Just… Read More »Seasonal Food Therapy
Can Nutrients prevent Sprains and Fractures?
listen to this topic here You may have seen the video of a competitor of the Lake Placid Ironman 2018 just before crossing the line at… Read More »Can Nutrients prevent Sprains and Fractures?
Balance Excess and Deficiency
Balance is equal amounts – not too much – not too little. Excess and Deficiency are the terms that we use to evaluate where we… Read More »Balance Excess and Deficiency
Inspire Determination
Determination and hard work. IF YOU HAVE BEEN READING MY WEB PAGE AND BLOGS, FACEBOOK POSTS AND eBOOKS WILL KNOW THAT FITNESS AND HEALTH IS A LIFESTYLE THAT TAKES CONSISTENCY.… Read More »Inspire Determination
Winter Running
Winter running can be a pleasure or a very problematic task. I want to outline some of the dos and don’ts at this time of year.… Read More »Winter Running
Sweet Food Addiction
Sweet food addictions are the drug of the 21st Century. You may be sick of them after holiday binge or sick because of them due to an… Read More »Sweet Food Addiction
Neck Massage Tool
NEW NECK MASSAGE TOOL! £14.99 Support small business + free UK postage
Vitamin B12 Warning
Vitamin b12 testing Trained personally tests vitamin b12 supplements Vitamin B12 is an interesting element of nutrition that is talked about a lot. 30% of… Read More »Vitamin B12 Warning
Blood Pressure, Cheese, Salt & Sodium
High Blood pressure is the sixth cause of death. listen to this page here Salt (common table salt) or sodium (a mineral that is used by… Read More »Blood Pressure, Cheese, Salt & Sodium
Chosen Hill Glute Training
Glute muscles training will save your life! listen to this page here It is true, individually gluteus maximus are the largest muscles in the body and… Read More »Chosen Hill Glute Training
Lower Your Blood Pressure
Six week Training and nutrition advice to Lower your Blood Pressure. The number one killer in the West are heart-related issues, the major causes? Overwork, both mentally… Read More »Lower Your Blood Pressure
Unhealthy Vegan
Do you think eating ‘Vegan’ is healthy? It is now more popular than any time in history. Vegan fairs happen in every town or city… Read More »Unhealthy Vegan