Beach Bodies might seem like a few months away but it starts now!

When we strip off at the beach are you happy with your body or the body of others?
Most will say no, but lets look at this in another way. Having a buff muscular body may be the image that we are all bombarded with in the fitness industry. But what can you do with it?

Foundations of fitness

We need to look at the foundations, the heart and lungs. With these two working properly we can shift the extra weight, gain some muscle if we need to, but remember what is your objective. To be a body builder – then great, or do you want to be able to run, swim and ride without keeling over?


Train like a professional

For most of us we don’t have the time to eat, sleep and workout like a pro, however we can work on reducing the junk calories, fizzy drinks, kicking the bad habits, beer after work and increasing our activities.

Swim, run, walk, hike, ride, skate, dance, do a workout, sweat. This will develop a better inner body and help shift some of the unwanted extra weight too.

The objective is being able to move your body through many mediums, can you climb a rock wall? We need to be strong enough to lift our weight pushing and pulling and that is all.

Ready for some Beach Workouts? Running on sand, low impact but high intensity!

So next time you’re at the beach if you have been working on your foundations the rest will take care of its self.

If you want to learn how to train where you live click the link here

Do you want to train at home? Do you have your own gym space? What you need is a easy to follow three colour training plan that you can use in your own time. click here to find out more

Join me this Christmas and New Year

Beach workouts at Estepona, Spain.

Contact: 619 636 859


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Written by

caspar chamberlain

Personal Trainer and Nutrition Advisor