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Download the top nine bodyweight exercises that will get your whole body in shape.

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Hiit Bodyweight Poster

  • 9 top full body training cards. do each exercise for beginner 10sec inter - 30sec Advanced 60sec  


Begginer workout 10seconds per exercise, 20-30sec rest between each.

Intermediate workout, 30 seconds per exercise, 30 sec rest.

Advanced – 60 sec per exercise 30 seconds rest.

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Written by

caspar chamberlain

Personal Trainer and Nutrition Advisor