Want a quicker way to train?
Zero equipment needed
Download the top nine bodyweight exercises that will get your whole body in shape.
Easy to see on your phone or tablet
Hiit Bodyweight Poster
- 9 top full body training cards. do each exercise for beginner 10sec inter - 30sec Advanced 60sec
*T&C
Begginer workout 10seconds per exercise, 20-30sec rest between each.
Intermediate workout, 30 seconds per exercise, 30 sec rest.
Advanced – 60 sec per exercise 30 seconds rest.
Want the full Hiit Core Card Pack?
