calories Archives - TrainedPersonally

Nutrition for Endurance Training

A very popular talk with running clubs here are the basics, come and see me live to ask questions about your needs Watch and listen here or download the pdf

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DNA Testing for Diet

Is DNA testing for Diet worth the cost? There is no doubt that more information about who you are and how your body functions is a great help when choosing the right combination of diet and exercise. Will knowing what type of genes you have help? My wife decided to test out one of the products that …

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What to do for Weight Management

Weight Management tips Today I wanted to give some of the main information that can help you. Most of us understand that we are eating some of the wrong things and not being as active as we should, but that doesn’t help much; neither does signing up to a gym if you are not sure …

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The cheapest way to fitness and weight loss

The most economical way to keep fit is what your sister did at school Skipping might sound a bit old school and it is but boxers still do it and many people with limited time, funds and space use skipping and get results. The Cheapest fitness solution needs almost no equipment If you have fitness …

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Hiit Workout How to Do it using the Stairs

Hiit Workout for your legs Hiit workouts, High intensity interval training (Hiit) come in many forms, one that is free, can be done almost anywhere, is using your stairs at home! High Intensity Running Running up one step at a time or two or even three in a huge stride can really work your legs as …

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Nutrition Debt UK STOP EATING LIKE THIS

Put that biscuit down now! Nutritional debt is making you fat and sick! Does your workplace look like this? processed crisps, fizzy drinks, milk chocolate, biscuits, white bread. Processed foods Do you know what highly processed oils, salts and sugars go into making these things? I say things as they are not food. The extreme …

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Ironman Training 2017

Ironman, triathlon or marathon events are only possible if your weakest link is strong. Make this year the time to train your weaknesses. If I have a motto it is ‘every year I want to be fitter’. Now that is a hard challenge, to improve fitness as you get older! As we get older 40+ …

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