What are gluten and chemicals doing to us? As a nutrition advisor and grower of my own vegetables, I have been picking up on the increase of talk about Glyphosate, Roundup, a herbicide used to kill weeds and plant-bacteria. Thus allowing farmed crops to get to their peak at the same time to make harvesting …
A very popular talk with running clubs here are the basics, come and see me live to ask questions about your needs Watch and listen here or download the pdf
Winter running can be a pleasure or a very problematic task. I want to outline some of the dos and don’ts at this time of year. Winter training means slippery surfaces, cold winds, dark nights, mornings and very low temperatures. Temperature is the main issue, pathogens enter the body through the pores of the skin, so …
Sweet food addictions are the drug of the 21st Century. You may be sick of them after holiday binge or sick because of them due to an overload of sugar in the gut. listen to this post here Too much sugar causes bad gut bacteria to thrive, your immune system to weaken and common complaints such as candida rise after …
Is DNA testing for Diet worth the cost? There is no doubt that more information about who you are and how your body functions is a great help when choosing the right combination of diet and exercise. Will knowing what type of genes you have help? My wife decided to test out one of the products that …
Training for long distance or duration? There are a number of things that need to be considered: Such as heart condition, how do we know if there is a small problem and when we put our heart under extreme stress? 2. Mobility testing. The importance of identifying weak areas to prevent chronic injuries. This …
Digestive problems; sometimes more frequently than you would like? You will see from this video that Dom has edited in an embarrassing moment. But what can we do to help not only the absorption of nutrients but reducing the fermentation in the intestines which is the major cause. Reduce sugars, jams, sweetened drinks, alcohol, white …
What! you may say, well good digestion means that, and good digestion also means that the quality organic food is not being wasted. Studies have shown that most of the carbohydrates that we eat are not being properly digested. What can we do? I have been looking into food combinations with traditional Chinese medicine …
Put that biscuit down now! Nutritional debt is making you fat and sick! Does your workplace look like this? processed crisps, fizzy drinks, milk chocolate, biscuits, white bread. Processed foods Do you know what highly processed oils, salts and sugars go into making these things? I say things as they are not food. The extreme …
I often get asked this question, what people really want to know is – What should I eat? Here’s the rub, it depends on what deficiency you may have. What does that really mean? We need to look at what you are consuming and consider the vitamins, minerals, fats, carbohydrates, fibre and proteins to see …
