Here you have my 18 week log book Write down your weekly goals: Training Log book run, swim, ride, core train, walk, lift, yoga, stretch. Log how you feel every week. Keeping track of your progress and your diet! Make yourself accountable. Plus Ebook – fitness and Nutrition in a week 65 pages that will …
Want a quicker way to train? Zero equipment needed Download the top nine bodyweight exercises that will get your whole body in shape. Easy to see on your phone or tablet *T&C Begginer workout 10seconds per exercise, 20-30sec rest between each. Intermediate workout, 30 seconds per exercise, 30 sec rest. Advanced – 60 sec per …
Flat Stomach Happen in the Kitchen First, If you belive that you can do abdominal and core exercises alone – you must think again. Fat burning one area of the body is a myth. The truth: If you are now 40-50ish and looking in the mirror thinking where did this extra size around my stomach …
Home workouts are the way to go, but some help on what to do, and how to do it, make things better. Having a quick easy system to follow will hugely improve the quality of your home training. I have created a whole set of simple training cards that you can use any where. The …
The most economical way to keep fit is what your sister did at school Skipping might sound a bit old school and it is but boxers still do it and many people with limited time, funds and space use skipping and get results. The Cheapest fitness solution needs almost no equipment If you have fitness …
How can we maintain fitness long-term? There are two parts to this question the first is the easy one: consistency. I want you to look at the picture, What do you see? Look at the fence – each bar has an arrow-head top, and the circle looks complete – well actually there are a few …
Hiit Workout for your legs Hiit workouts, High intensity interval training (Hiit) come in many forms, one that is free, can be done almost anywhere, is using your stairs at home! High Intensity Running Running up one step at a time or two or even three in a huge stride can really work your legs as …
We often hear, see and read what others are doing to stay fit, slim, strong, the fastest, the most daring – but what is your level? One crazy base jumper I heard say everyone gets their adrenaline rush from different levels of activity. So when we see a Down Hill mountain biker do we ‘really’ …
