Is DNA testing for Diet worth the cost? There is no doubt that more information about who you are and how your body functions is a great help when choosing the right combination of diet and exercise. Will knowing what type of genes you have help? My wife decided to test out one of the products that …
What! you may say, well good digestion means that, and good digestion also means that the quality organic food is not being wasted. Studies have shown that most of the carbohydrates that we eat are not being properly digested. What can we do? I have been looking into food combinations with traditional Chinese medicine …
I often get asked this question, what people really want to know is – What should I eat? Here’s the rub, it depends on what deficiency you may have. What does that really mean? We need to look at what you are consuming and consider the vitamins, minerals, fats, carbohydrates, fibre and proteins to see …
Cycle Diet, What to eat to stay Healthy My Cycle diet over two weeks last summer. I have ridden the mountain bike about 300km and accumulated over 4000m of assent. And driven about 1500km. Camped for thee nights and stayed with friends. The car is simple it uses petrol, but the legs on the bike …
