Here you have my 18 week log book Write down your weekly goals: Training Log book run, swim, ride, core train, walk, lift, yoga, stretch. Log how you feel every week. Keeping track of your progress and your diet! Make yourself accountable. Plus Ebook – fitness and Nutrition in a week 65 pages that will …
Want a quicker way to train? Zero equipment needed Download the top nine bodyweight exercises that will get your whole body in shape. Easy to see on your phone or tablet *T&C Begginer workout 10seconds per exercise, 20-30sec rest between each. Intermediate workout, 30 seconds per exercise, 30 sec rest. Advanced – 60 sec per …
Starting you off with what looks like the hardest of all Push Ups ever, but if you can manage a few normal push ups – watch how I place my hands and feet and for sure you will get this! It is a real confidence booster to do a couple of these in your workout. …
The first views and training session with the latest way to train high intensity, using simple three colour system that is fun too. Over the last two years I have been working on a new way to plan my workouts. One of the discoveries was that using a playing card with some colour codes i …
