Determination and hard work. IF YOU HAVE BEEN READING MY WEB PAGE AND BLOGS, FACEBOOK POSTS AND eBOOKS WILL KNOW THAT FITNESS AND HEALTH IS A LIFESTYLE THAT TAKES CONSISTENCY. I want to pass on my enthusiasm and inspire improvements in wellbeing, nutrition and activities, but sometimes with more incentive than just me. Today I would like to dedicate this post to …
Starting you off with what looks like the hardest of all Push Ups ever, but if you can manage a few normal push ups – watch how I place my hands and feet and for sure you will get this! It is a real confidence booster to do a couple of these in your workout. …
Have a Personal Trainer at home for the day in Cheltenham! Looking at all aspects of your life, from your kitchen to your walk to work. Re balance, your muscles, your nutrition, your daily activities. £99 sound a lot? What would you pay the Cesar Millan to sort out your dog…what does it cost to …
