Paleo, keto, vegan, plant-based, low carb, they all have the one connection to be healthy and work for weight loss. My F word is …Fibre – that is right, the less sexy nutrient that gets left until the end of the conversation. It is vital in the absorption of water and movement of digestion. You will realise …
Eating your Greens is good but why? Reason 1: Vegetables are alkaline and balance acidic food. Physical and mental ‘stress’ creates an acidic response in the body, foods such as cake have lots of sugar that is very acidic. Our kidneys, liver, pancreas are very good at balancing the level of acidity. However, vegetables and …
The full talk, as seen at Stroud vegan fair Covering balanced and complete proteins with a combination of grains, beans and greens give you all the amino acids that your body needs. Fats, Vitamin B12 and lots more Come and see me live, giving this talk at MBS Show Pitville Pump rooms, June 2oth 2021. …
You may have seen the video of a competitor of the Lake Placid Ironman 2018 just before crossing the line at 13hours 30mins, to celebrate he takes a small jump in the air, he lands awkwardly and breaks his left ankle. His body had gone through not only the very demanding race, but at least three years …
Is DNA testing for Diet worth the cost? There is no doubt that more information about who you are and how your body functions is a great help when choosing the right combination of diet and exercise. Will knowing what type of genes you have help? My wife decided to test out one of the products that …
Weight Management tips Today I wanted to give some of the main information that can help you. Most of us understand that we are eating some of the wrong things and not being as active as we should, but that doesn’t help much; neither does signing up to a gym if you are not sure …
Flat Stomach Happen in the Kitchen First, If you belive that you can do abdominal and core exercises alone – you must think again. Fat burning one area of the body is a myth. The truth: If you are now 40-50ish and looking in the mirror thinking where did this extra size around my stomach …
Put that biscuit down now! Nutritional debt is making you fat and sick! Does your workplace look like this? processed crisps, fizzy drinks, milk chocolate, biscuits, white bread. Processed foods Do you know what highly processed oils, salts and sugars go into making these things? I say things as they are not food. The extreme …
