Have a Personal Trainer at home for the day in Cheltenham!

Looking at all aspects of your life, from your kitchen to your walk to work.

Re balance, your muscles, your nutrition, your daily activities.

Β£99 sound a lot? What would you pay the Cesar Millan to sort out your dog…what does it cost to have a full service on your car?

Solutions for the weak areas in your life, simple ways to stay flexible, strong and simple ways to eating well.
Get the knowledge here, learn what training activities that you need.
Realistic goals for you, with a six week plan done on the day.

Food and nutrition

What you eat, when, how, who with, what to shop for. We go to your supermarket and make some better choices.
Understand latest news about health, old myths and sayings. An apple a day…why is that true?
A typical visit
*Day will start with ‘walk n talk’ finding out about you, where and how you live.
*Base data, heart rate, measurements, injuries.
*Kitchen check over, see what you normally eat.
*Shop and prep healthy lunch, cooking tips to save time and stay on track.
*Resistance training for you and your weaknesses.
*Cardio for you and your fitness.
*Six week plan, with weekly follow-up call or email.
Typical day 6 hours, to cover the areas above.
Find out what you need, have a professional help you achieve results – get a plan of action and support for your life-stye change.
Call Now, 07939 019 030
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Written by

caspar chamberlain

Personal Trainer and Nutrition Advisor