Here you have my 18 week log book Write down your weekly goals: Training Log book run, swim, ride, core train, walk, lift, yoga, stretch. Log how you feel every week. Keeping track of your progress and your diet! Make yourself accountable. Plus Ebook – fitness and Nutrition in a week 65 pages that will …
The second part from Nutrition for Endurance Sport. Here we get into the details of how to avoid injury, how to identify weak areas. Heart rate zones, training plans, and lots more Download the pdf here do you have an injury? Chinese massage can help click here
Determination and hard work. IF YOU HAVE BEEN READING MY WEB PAGE AND BLOGS, FACEBOOK POSTS AND eBOOKS WILL KNOW THAT FITNESS AND HEALTH IS A LIFESTYLE THAT TAKES CONSISTENCY. I want to pass on my enthusiasm and inspire improvements in wellbeing, nutrition and activities, but sometimes with more incentive than just me. Today I would like to dedicate this post to …
Glute muscles training will save your life! listen to this page here It is true, individually gluteus maximus are the largest muscles in the body and the ones that are suffering the most from, sitting. Sitting at home, work and in a car is switching them off! As we get older they are being used less and …
Training for long distance or duration? There are a number of things that need to be considered: Such as heart condition, how do we know if there is a small problem and when we put our heart under extreme stress? 2. Mobility testing. The importance of identifying weak areas to prevent chronic injuries. This …
Weight Management tips Today I wanted to give some of the main information that can help you. Most of us understand that we are eating some of the wrong things and not being as active as we should, but that doesn’t help much; neither does signing up to a gym if you are not sure …
The first views and training session with the latest way to train high intensity, using simple three colour system that is fun too. Over the last two years I have been working on a new way to plan my workouts. One of the discoveries was that using a playing card with some colour codes i …
