Training for long distance or duration?
There are a number of things that need to be considered:
- Such as heart condition, how do we know if there is a small problem and when we put our heart under extreme stress?
2. Mobility testing. The importance of identifying weak areas to prevent chronic injuries. This is becoming more mainstream if we want to continue a long career in our sport then we need to look at the root of any future injury – such as limited upper body rotational movement.
- Core Strength training
- Nutrition – Ketosis
- Base training
- Speed, power, efficiency
- Heart Rate Zones :1-5 – 80/20 ratio
- Long Slow Distance/polorised – pace and heart rate. no lungs – no race!
- Race week and tapering
- Recovery and next race.
Download PDF for Endurance Seminar:
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