Training for long distance or duration?

There are a number of things that need to be considered:

  1. Such as heart condition, how do we know if there is a small problem and when we put our heart under extreme stress? Β 

2. Mobility testing. The importance of identifying weak areas to prevent chronic injuries. This is becoming more mainstream if we want to continue a long career in our sport then we need to look at the root of any future injury – such as limited upper body rotational movement.


sadaba tri

  1. Core Strength training
  2. Nutrition – Ketosis
  3. Base training
  4. Speed, power, efficiency
  5. Heart Rate Zones :1-5 – 80/20 ratio
  6. Long Slow Distance/polorised – pace and heart rate. no lungs – no race!
  7. Race week and tapering
  8. Recovery and next race.


Download PDF for Endurance Seminar:

Endurance Seminar Outline

I come to you @ universities, gyms, running clubs

Get in touch for any special requirements.

07939 019 030

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Written by

caspar chamberlain

Personal Trainer and Nutrition Advisor