Training for long distance or duration?
There are a number of things that need to be considered:
- Such as heart condition, how do we know if there is a small problem and when we put our heart under extreme stress? Β
2. Mobility testing. The importance of identifying weak areas to prevent chronic injuries. This is becoming more mainstream if we want to continue a long career in our sport then we need to look at the root of any future injury – such as limited upper body rotational movement.
- Core Strength training
- Nutrition – Ketosis
- Base training
- Speed, power, efficiency
- Heart Rate Zones :1-5 β 80/20 ratio
- Long Slow Distance/polorised β pace and heart rate. no lungs β no race!
- Race week and tapering
- Recovery and next race.
Download PDF for Endurance Seminar:
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