Paleo, keto, vegan, plant-based, low carb, they all have the one connection to be healthy and work for weight loss.
My F word is …Fibre –  that is right, the less sexy nutrient that gets left until the end of the conversation.
It is vital in the absorption of water and movement of digestion. You will realise how dehydrated you can become if you have diarrhoea as there is nothing to slow down the water coming through your colon. Fibre is vital for the bacterias in our gut to have a healthy eco-system to live.
Every plant food, grain, seed, nut, leaf, root have fibre; only fats, sugar and animal products do not. So eat some of these fibre foods with every meal.
Fibre will also make you fill more full and help slow blood sugar spikes.
If you want to know more about this type of facts that help you understand how to eat the right foods – download my one of ebooks here:

Two ebooks in One

  • To complete your six-pack you must have these two ebooks.
    • Fitness & Nutrition in 7 Days
    • Seasonal Food Therapy
    I have combined them into one pdf for you.  

Seasonal Food Therapy

  • The easiest way to understand what to eat, why and when, photos and examples for better health, weight loss and much more.

Trained Personally Blog Posts 2016-2020

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Written by

caspar chamberlain

Personal Trainer and Nutrition Advisor