Here you have my 18 week log book Write down your weekly goals: Training Log book run, swim, ride, core train, walk, lift, yoga, stretch. Log how you feel every week. Keeping track of your progress and your diet! Make yourself accountable. Plus Ebook – fitness and Nutrition in a week 65 pages that will …
Balance is equal amounts – not too much – not too little. Excess and Deficiency are the terms that we use to evaluate where we have those in our lives. listen to this post here Excess is normally an addiction or obsession. Obsession in Chinese five elements is an ‘unbalanced Metal’ characteristic, Metal likes order, …
Is DNA testing for Diet worth the cost? There is no doubt that more information about who you are and how your body functions is a great help when choosing the right combination of diet and exercise. Will knowing what type of genes you have help? My wife decided to test out one of the products that …
Weight Management tips Today I wanted to give some of the main information that can help you. Most of us understand that we are eating some of the wrong things and not being as active as we should, but that doesn’t help much; neither does signing up to a gym if you are not sure …
