Never ‘do’ exercise again – movement is part of being human
My popular Talk at the Skills Space Cheltenham.
if you in enjoy this video
Pdf download
Here are some of my other health and fitness downloads
Two ebooks in One
- To complete your six-pack you must have these two ebooks.
- Fitness & Nutrition in 7 Days
- Seasonal Food Therapy
Trained Personally Blog Posts 2016-2020
Seasonal Food Therapy
The easiest way to understand what to eat, why and when, photos and examples for better health, weight loss and much more.
Hiit Bodyweight Poster
- 9 top full body training cards. do each exercise for beginner 10sec inter - 30sec Advanced 60sec
Caspar's essential Shopping list
- What foods I buy and why? Food that fit my constitution and the reason. Nutritional content and more.
