Never ‘do’ exercise again – movement is part of being human
My popular Talk at the Skills Space Cheltenham.
Pdf download
Here are some of my other health and fitness downloads
Two ebooks in One
- To complete your six-pack you must have these two ebooks.
- Fitness & Nutrition in 7 Days
- Seasonal Food Therapy
Trained Personally Blog Posts 2016-2020
Seasonal Food Therapy
download the pdf AND GET rUNNING AND vEGETABLES TALK SLIDES FOR 1P
Hiit Bodyweight Poster
- 9 top full body training cards. do each exercise for beginner 10sec inter - 30sec Advanced 60sec
Caspar's essential Shopping list
- What foods I buy and why? Food that fit my constitution and the reason. Nutritional content and more.
