Never ‘do’ exercise againmovement is part of being human

My popular Talk at the Skills Space Cheltenham.

 

Pdf  download

 

Here are some of my other health and fitness downloads

Two ebooks in One

  • To complete your six-pack you must have these two ebooks.
    • Fitness & Nutrition in 7 Days
    • Seasonal Food Therapy
    I have combined them into one pdf for you.  

Trained Personally Blog Posts 2016-2020

Seasonal Food Therapy

  • download the pdf AND GET rUNNING AND vEGETABLES TALK SLIDES FOR 1P

Hiit Bodyweight Poster

  • 9 top full body training cards. do each exercise for beginner 10sec inter - 30sec Advanced 60sec  

Caspar's essential Shopping list

  • What foods I buy and why? Food that fit my constitution and the reason. Nutritional content and more.
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Written by

caspar chamberlain

Personal Trainer and Nutrition Advisor