Never ‘do’ exercise againmovement is part of being human

My popular Talk at the Skills Space Cheltenham.

if you in enjoy this video


Pdf  download


Here are some of my other health and fitness downloads

Two ebooks in One

  • To complete your six-pack you must have these two ebooks.
    • Fitness & Nutrition in 7 Days
    • Seasonal Food Therapy
    I have combined them into one pdf for you.  

Trained Personally Blog Posts 2016-2020

Seasonal Food Therapy

  • The easiest way to understand what to eat, why and when, photos and examples for better health, weight loss and much more.

Hiit Bodyweight Poster

  • 9 top full body training cards. do each exercise for beginner 10sec inter - 30sec Advanced 60sec  

Caspar's essential Shopping list

  • What foods I buy and why? Food that fit my constitution and the reason. Nutritional content and more.
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Written by

caspar chamberlain

Personal Trainer and Nutrition Advisor