The second part from Nutrition for Endurance Sport. Here we get into the details of how to avoid injury, how to identify weak areas.Β Heart rate zones, training plans, and lots more Download the pdf here do you have an injury? Chinese massage can help click here
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Ironman Neil
Ironman UK 2018, interview with Neil Cumming Are we all sitting next to an ‘ironman’? Is the price tag worth it? Can you train to become an Ironman? These are some of the many questions I asked Neil. Today’s interview is with local Gloucester man, that just finished his firstΒ Ironman race, a swim just under …
Spain First for New Hiit Cards!
The first views and training session with the latest way to train high intensity, using simple three colour system that is fun too. Over the last two years I have been working on a new way to plan my workouts. One of the discoveries was that using a playing card with some colour codes i …