balance Clean Eating digestion fasting full service your life Gluten free gut flora happier Home Workout improve life goals Motivation Over Eating at Christmas Uncategorized

Staying fit forever how can we do that?

How can we maintain fitness long-term? There are two parts to this question the first is the easy one: consistency. I want you to look at the picture, What do you see?  Look at the fence – each bar has an arrow-head top, and the circle looks complete – well actually there are a few …

Share this...
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Clean Eating core Endurance life goals Motivation stronger Uncategorized

Inspire Determination

Determination and hard work. IF YOU HAVE BEEN READING MY WEB PAGE AND BLOGS, FACEBOOK POSTS AND eBOOKS WILL KNOW THAT FITNESS AND HEALTH IS A LIFESTYLE THAT TAKES CONSISTENCY. I want to pass on my enthusiasm and inspire improvements in wellbeing, nutrition and activities, but sometimes with more incentive than just me. Today I would like to dedicate this post to …

Share this...
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
carbohydrates Clean Eating digestion gut enzymes gut flora hidden sugar Over Eating at Christmas Uncategorized

Sweet Food Addiction

Sweet food addictions are the drug of the 21st Century. You may be sick of them after holiday binge or sick because of them due to an overload of sugar in the gut. listen to this post here Too much sugar causes bad gut bacteria to thrive, your immune system to weaken and common complaints such as candida rise after …

Share this...
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Clean Eating full service your life hidden sugar Over Eating at Christmas

Lower Your Blood Pressure

Six week Training and nutrition advice to Lower your Blood Pressure. The number one killer in the West are heart-related issues, the major causes? Overwork, both mentally and physically. Poor and irregular diet, eating high salt content foods Not enough moderate exercise. Lack of adequate rest, 3 plus hours of deep sleep With my six week cycle we …

Share this...
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Uncategorized

Unhealthy Vegan

Do you think eating ‘Vegan’ is healthy? It is now more popular than any time in history. Vegan fairs happen in every town or city regularly. products now have ‘Vegan’ friendly labels. Many celebrities and fitness gurus are vegan. There are many reasons not to eat animal products, animal cruelty is one of the big …

Share this...
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
calories carbohydrates Clean Eating digestion E numbers fasting fats fish food combinations Gluten free goats yogurt gut enzymes gut flora hidden sugar nutrition nuts Over Eating at Christmas Uncategorized vegetables

DNA Testing for Diet

Is DNA testing for Diet worth the cost? There is no doubt that more information about who you are and how your body functions is a great help when choosing the right combination of diet and exercise. Will knowing what type of genes you have help? My wife decided to test out one of the products that …

Share this...
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Uncategorized

Sports Injury Massage

Pain from a sports injury? Repeating the same movement? Tennis elbow? Swollen ankle or knee? Rotator cuff problem? Pain, swelling and stiffness comes when there is a blockage in the nerves from the lumbar spine to lower limbs or spine and neck. A blockage causes a disorder in the function of the muscles, tendons, joints, …

Share this...
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Uncategorized

Loss of Taste and Smell

Losing your sense of taste or smell is something you may never think of – until it happens.  I was having lunch with a friend and she told me how an accident many years ago had left her with no sense of smell, and that also means tasted is reduced to only extreme flavours, bitter, sour, sweet and salty.  What happens …

Share this...
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Clean Eating E numbers fasting Gluten free hidden sugar lactose free Over Eating at Christmas

Over Eating at Christmas, What can we Do?

Overdoing the Christmas dinner? It is going to happen, there are work dinners, catching up with friends and family there is always extra food and drink around. So what can we do to minimise the damage of the unwanted KG gift. Sweet tooth Hidden sugar is the big battle nowadays, sugar content has increased in …

Share this...
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Uncategorized

Triathlon Swim Coach

Training for your first Triathlon? Got your bike and run sorted but finding it hard with the swim? I have been there. Now available, my clear simple stage instruction: Head & balance The Reach Breathing The Kick Working with you in the pool, I can improve all these areas that will give you the hydrodynamics …

Share this...
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Uncategorized

Tuina Caiqiao Massage

Tuina-Caiqiao is part of Traditional Chinese Medicine Many people have heard of Tuina, less know much about Caiqiao. Tuina hand techniques Tuina is one kind therapy based on the Traditional Chinese Medicine, mainly by using the hands to work on neck and lumbar spine, the skin, muscles, tendons, ligaments & joints. There are many hand techniques …

Share this...
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Call Now