Eleven B

When I am not sorting, sowing, planting and weeding I will be giving you my success and failure with my free food from Allotment 11b. Join Group Here

Seasonal Food Therapy

  • The easiest way to understand what to eat, why and when, photos and examples for better health, weight loss and much more.

cooking from 11b

As you can see from the image above June and July courgettes are ready for picking as are the salad leaves so here is a quick visual recipe including some mushrooms and egg to make a courgette flower omelette!

Caspar’s essential shopping list pocket size!

Caspar's essential Shopping list

  • What foods I buy and why? Food that fit my constitution and the reason. Nutritional content and more.
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