Uncategorized

Sporting Heroes Inspire Change

Sporting heroes come in many forms from Scottish stone lifters to triathlon age-groupers who you get inspiration from is vital in your self-improvement. We all need to have a mentor that we can look to and get advice and encouragement. Sporting heroes Usain Bolt or Bradly Wiggins are unlikely to give you one-to-one motivation. The …

Share this...
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Personal Training Cheltenham
carbohydrates digestion fish food combinations gut flora nuts potatoes protiens rice seeds vegtables

The Perfect Poo – the Art of Good Digestion

What! you may say, well good digestion means that, and good digestion also means that the quality organic food is not being wasted. Studies have shown that most of the carbohydrates that we eat are not being properly digested.   What can we do? I have been looking into food combinations with traditional Chinese medicine …

Share this...
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Uncategorized

Mountain Biking Spain

Mountain Biking in Spain Day rides, in Murcia, Huesca, gpx Tracks, Cross Country, Duathlon Cross, Triathlon Cross. In this quick blog I will out line some of the riding that is available, better seasons, races and where riding can be done without coming across hunters, fences and unwanted surprises. Winter Mountain Biking Winter riding from …

Share this...
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
full service your life hidden sugar Home Workout life goals Over Eating at Christmas Uncategorized vegetables

Flat Stomach can only come from One thing

Flat Stomach Happen in the Kitchen First, If you belive that you can do abdominal and core exercises alone – you must think again. Fat burning one area of the body is a myth. The truth: If you are now 40-50ish and looking in the mirror thinking where did this extra size around my stomach …

Share this...
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Clean Eating gut enzymes lactose free lactose intolerance soya yogurt weakness

Do You have a Cheese Addiction?

There is some science behind this question, do you have a cheese addiction? Here is the first part: …You have milk-derived opioid receptors in your brain, and casein contains natural opioids called casomorphins.15 (This is why you can become “addicted” to dairy products like milk and cheese.)…Dr Mercola, full text casein and whey That makes …

Share this...
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
balance Clean Eating digestion fasting full service your life Gluten free gut flora happier Home Workout improve life goals Motivation Over Eating at Christmas Uncategorized

Staying fit forever how can we do that?

How can we maintain fitness long-term? There are two parts to this question the first is the easy one: consistency. I want you to look at the picture, What do you see? ย Look at the fence – each bar has an arrow-head top, and the circle looks complete – well actually there are a few …

Share this...
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Call Now