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Staying fit forever how can we do that?

How can we maintain fitness long-term? There are two parts to this question the first is the easy one: consistency. I want you to look at the picture, What do you see?  Look at the fence – each bar has an arrow-head top, and the circle looks complete – well actually there are a few …

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Nutrition Debt UK STOP EATING LIKE THIS

Put that biscuit down now! Nutritional debt is making you fat and sick! Does your workplace look like this? processed crisps, fizzy drinks, milk chocolate, biscuits, white bread.   Processed foods Do you know what highly processed oils, salts and sugars go into making these things? I say things as they are not food. The extreme …

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So What DO you eat?

I often get asked this question, what people really want to know is – What should I eat? Here’s the rub, it depends on what deficiency you may have. What does that really mean? We need to look at what you are consuming and consider the vitamins, minerals, fats, carbohydrates, fibre and proteins to see …

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Hiit Training

Why is High Intensity Interval Training good for us? Putting both heart, lungs and muscles under load is vital for the health of these muscles and organs. Use it or Lose it. For people new to exercise we should get the all clear from your doctor and then start slowly, walking and slow movements under …

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Why Gluten free helps Lactose Intolerance.

Nutrition is an overlooked science, we think that a doctors pill will fix our ailments but this is missing the fundamental cause of a weak immune system: the small intestine. There are millions of microbes and enzymes throughout our digestive system many kilos of living elements working in a myriad of ways to absorb nutrients …

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How to Eat Right

How to Eat the Right Food Eating the best food all year round is how we need to be thinking about how nutritional our next meal will be. Sounds hard but lets break it into parts. Each meal should have three components, Carbohydrates, healthily fats from oils such as olive, or fish oils, Proteins, from …

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