Outdoor one-to-one training.
Do you know what to do in a gym and why? Do you feel unsure about being indoors with many other people?
Most people feel uncomfortable in a room full of strange equipment and spend money each month and learn nothing about staying fit, often making excuses to do something else rather than do a workout.
Exercise improves blood flow, balances blood sugar, controls appetite, combats depression, increases brainpower – we grow new neurons!
Personal Solutions – I motivate you, using a progressive approach to improve your health and knowledge over a period of 6-18 weeks, so you take control and know how to stay fit.
First I need to ask you questions that will help us choose the right combination of exercises, food and rest.
Step 1. interview data assessment, to give a clear idea of the best training for your body, £35
I will give you a training Log-Book to keep a record and re-testing every six weeks you start to understand how and what you need so you have the knowledge to safely improve your health.
Can I lose weight?
Fitness training outdoors improves mood, some hard work outdoors in all weather will make you happier!
Using High-Intensity Training with the equipment, from Swiss balls to Battle ropes.
We will use your local surroundings to get your heart and lungs fit – I like to get you out in the fresh air! Walking, swimming, running, sprints, hills and stairs, Fitness focused riding too, I am a qualified mountain bike instructor.
Step 2. Book times and dates that suit you. Training Pay-as-you-go £30 (discounts for block booking)
Outdoor training in the fresh air, all equipment provided and future training will be with gloves to be extra safe.