How to get a fitness plan

What fitness plan do you have? Are you preparing for a race, wedding or just the beach?


Planning and Motivation are best friends

Motivation to get up and out a training for our sports and activities is a challenge that we need to cultivate. Using social media, pictures and images can help us a little.

We need new challenges to get that major incentive, some new equipment, new place to train, a new race to run, new muscles to develop.

Planning your A race and your B races

This year I have repeated one race, Confrentes mountain triathlon.

Normally I prefer to change my yearly goals but this race was so much fun that I had to give it another go. And it didn’t disappoint.

Mountain Traiathlon

Staying at the hostel and spa, was also new joining in the pre and post race meals too meeting new people. A great atmosphere from beginners to elite racers, 26km mtb, 4km run, 4km kayak and 10km mtb to finish.


How to finish a race

And what a finish as you come up the hill into the main square there is a very steep climb.

At the top are a group of drummers that really motive you to make it even when your muscles are about to cramp. You know you can’t fail here.

start the down hill section



the final climb into the main square

Arnold Schwarzenegger


I have been reading Arnold Schwarzenegger’s new biography Total Recall, One clear message from this sporting and movie legend in that you have to have a plan, a goal to stay focused to achieve.

Change your plan

Change is necessary to develop; Arnold learnt this from his years training his muscles to grow, and we can change our training too.

Surprise your workout, shock your muscles get a new routine try and new sport or activity like Mountain Triathlon.


Franco doing abbs at the beach

Where to get a training plan

Click here for my fitness planΒ Trained Personally data sheet fill it out and send it back to meΒ  caspar @ and let’s improve your training year.


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Written by

caspar chamberlain

Personal Trainer and Nutrition Advisor