Here you have my 18 week log book Write down your weekly goals: Training Log book run, swim, ride, core train, walk, lift, yoga, stretch. Log how you feel every week. Keeping track of your progress and your diet! Make yourself accountable. Plus Ebook – fitness and Nutrition in a week 65 pages that will …
The second part from Nutrition for Endurance Sport. Here we get into the details of how to avoid injury, how to identify weak areas. Heart rate zones, training plans, and lots more Download the pdf here do you have an injury? Chinese massage can help click here
Never ‘do’ exercise again – movement is part of being human My popular Talk at the Skills Space Cheltenham. Pdf download Here are some of my other health and fitness downloads
Glute muscles training will save your life! listen to this page here It is true, individually gluteus maximus are the largest muscles in the body and the ones that are suffering the most from, sitting. Sitting at home, work and in a car is switching them off! As we get older they are being used less and …
Ironman UK 2018, interview with Neil Cumming Are we all sitting next to an ‘ironman’? Is the price tag worth it? Can you train to become an Ironman? These are some of the many questions I asked Neil. Today’s interview is with local Gloucester man, that just finished his first Ironman race, a swim just under …
Want a quicker way to train? Zero equipment needed Download the top nine bodyweight exercises that will get your whole body in shape. Easy to see on your phone or tablet *T&C Begginer workout 10seconds per exercise, 20-30sec rest between each. Intermediate workout, 30 seconds per exercise, 30 sec rest. Advanced – 60 sec per …
Home workouts are the way to go, but some help on what to do, and how to do it, make things better. Having a quick easy system to follow will hugely improve the quality of your home training. I have created a whole set of simple training cards that you can use any where. The …
Hiit Workout for your legs Hiit workouts, High intensity interval training (Hiit) come in many forms, one that is free, can be done almost anywhere, is using your stairs at home! High Intensity Running Running up one step at a time or two or even three in a huge stride can really work your legs as …
We often hear, see and read what others are doing to stay fit, slim, strong, the fastest, the most daring – but what is your level? One crazy base jumper I heard say everyone gets their adrenaline rush from different levels of activity. So when we see a Down Hill mountain biker do we ‘really’ …
Starting you off with what looks like the hardest of all Push Ups ever, but if you can manage a few normal push ups – watch how I place my hands and feet and for sure you will get this! It is a real confidence booster to do a couple of these in your workout. …
The first views and training session with the latest way to train high intensity, using simple three colour system that is fun too. Over the last two years I have been working on a new way to plan my workouts. One of the discoveries was that using a playing card with some colour codes i …
Ironman, triathlon or marathon events are only possible if your weakest link is strong. Make this year the time to train your weaknesses. If I have a motto it is ‘every year I want to be fitter’. Now that is a hard challenge, to improve fitness as you get older! As we get older 40+ …
Have a Personal Trainer at home for the day in Cheltenham! Looking at all aspects of your life, from your kitchen to your walk to work. Re balance, your muscles, your nutrition, your daily activities. £99 sound a lot? What would you pay the Cesar Millan to sort out your dog…what does it cost to …
