Here you have my 18 week log book
Write down your weekly goals:
- Training Log book
- run, swim, ride, core train, walk, lift, yoga, stretch.
- Log how you feel every week.
- Keeping track of your progress and your diet!
- Make yourself accountable.
- Ebook – fitness and Nutrition in a week
- 65 pages that will make your life healthy
- Giving you the knowledge to stay healthy
- Essential Shopping list, pocket-size for easy reference in the supermarket!
- Hiit Core training Cards, for all the areas of your body.
- Hiit Core poster – all the zero equipment exercises you can do anywhere!
Three main areas. Upper, Lower and Core.
Movements to help balance and improve posture and make You stronger. Activities that you can do at home.
|Start at the Top.
Pay Once, have the knowledge for life. Gym routines, books and trainers forget to simplify. The functional movements here are the same for all types of sports, from tennis to CrossFit. We all have different areas that are weak but the fundamental movements and muscle groups are the same.
ebook download here! Downloading this ebook will also include payment for Training Cards, Poster, Training Log Book and Nutrition Essentials.