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full service your life

New – All Blog Posts in one PDF

All my best blogs in one place! Over 80 pages of information, health, nutrition and training. Understand how much exercise, what vitamins, plant-based topics, plus winter training, immune system, gut health and much more. Click the Paypal link to buy just £2.99 and help support the content of this page. The download will then start …

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Staying fit forever how can we do that?

How can we maintain fitness long-term? There are two parts to this question the first is the easy one: consistency. I want you to look at the picture, What do you see?  Look at the fence – each bar has an arrow-head top, and the circle looks complete – well actually there are a few …

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