Here you have my 18 week log book Write down your weekly goals: Training Log book run, swim, ride, core train, walk, lift, yoga, stretch. Log how you feel every week. Keeping track of your progress and your diet! Make yourself accountable. Plus Ebook – fitness and Nutrition in a week 65 pages that will …
All my best blogs in one place! Over 80 pages of information, health, nutrition and training. Understand how much exercise, what vitamins, plant-based topics, plus winter training, immune system, gut health and much more. Click the Paypal link to buy just £2.99 and help support the content of this page. The download will then start …
Six week Training and nutrition advice to Lower your Blood Pressure. The number one killer in the West are heart-related issues, the major causes? Overwork, both mentally and physically. Poor and irregular diet, eating high salt content foods Not enough moderate exercise. Lack of adequate rest, 3 plus hours of deep sleep With my six week cycle we …
Ironman UK 2018, interview with Neil Cumming Are we all sitting next to an ‘ironman’? Is the price tag worth it? Can you train to become an Ironman? These are some of the many questions I asked Neil. Today’s interview is with local Gloucester man, that just finished his first Ironman race, a swim just under …
Training for long distance or duration? There are a number of things that need to be considered: Such as heart condition, how do we know if there is a small problem and when we put our heart under extreme stress? 2. Mobility testing. The importance of identifying weak areas to prevent chronic injuries. This …
Body image has a huge effect on our lives – we don’t value our basic health, we do little to help ourselves. Muscular images bombard us on line as well as conflicting information on diets and body image. I recently saw this documentary from the BBC and it got me thinking about these typical problems. …
Flat Stomach Happen in the Kitchen First, If you belive that you can do abdominal and core exercises alone – you must think again. Fat burning one area of the body is a myth. The truth: If you are now 40-50ish and looking in the mirror thinking where did this extra size around my stomach …
How can we maintain fitness long-term? There are two parts to this question the first is the easy one: consistency. I want you to look at the picture, What do you see? Look at the fence – each bar has an arrow-head top, and the circle looks complete – well actually there are a few …
We often hear, see and read what others are doing to stay fit, slim, strong, the fastest, the most daring – but what is your level? One crazy base jumper I heard say everyone gets their adrenaline rush from different levels of activity. So when we see a Down Hill mountain biker do we ‘really’ …
Have a Personal Trainer at home for the day in Cheltenham! Looking at all aspects of your life, from your kitchen to your walk to work. Re balance, your muscles, your nutrition, your daily activities. £99 sound a lot? What would you pay the Cesar Millan to sort out your dog…what does it cost to …
