Ironman UK 2018, interview with Neil Cumming Are we all sitting next to an ‘ironman’? Is the price tag worth it? Can you train to become an Ironman? These are some of the many questions I asked Neil. Today’s interview is with local Gloucester man, that just finished his first Ironman race, a swim just under …
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life goals
Endurance Seminars
Training for long distance or duration? There are a number of things that need to be considered: Such as heart condition, how do we know if there is a small problem and when we put our heart under extreme stress? 2. Mobility testing. The importance of identifying weak areas to prevent chronic injuries. This …
Body Image – I wish I was bigger or fitter
Body image has a huge effect on our lives – we don’t value our basic health, we do little to help ourselves. Muscular images bombard us on line as well as conflicting information on diets and body image. I recently saw this documentary from the BBC and it got me thinking about these typical problems. …
Flat Stomach can only come from One thing
Flat Stomach Happen in the Kitchen First, If you belive that you can do abdominal and core exercises alone – you must think again. Fat burning one area of the body is a myth. The truth: If you are now 40-50ish and looking in the mirror thinking where did this extra size around my stomach …
Your Summer Your Fitness Level
We often hear, see and read what others are doing to stay fit, slim, strong, the fastest, the most daring – but what is your level? One crazy base jumper I heard say everyone gets their adrenaline rush from different levels of activity. So when we see a Down Hill mountain biker do we ‘really’ …