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DNA Testing for Diet

Is DNA testing for Diet worth the cost? There is no doubt that more information about who you are and how your body functions is a great help when choosing the right combination of diet and exercise. Will knowing what type of genes you have help? My wife decided to test out one of the products that …

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Staying fit forever how can we do that?

How can we maintain fitness long-term? There are two parts to this question the first is the easy one: consistency. I want you to look at the picture, What do you see?  Look at the fence – each bar has an arrow-head top, and the circle looks complete – well actually there are a few …

the food police
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Nutrition Debt UK STOP EATING LIKE THIS

Put that biscuit down now! Nutritional debt is making you fat and sick! Does your workplace look like this? processed crisps, fizzy drinks, milk chocolate, biscuits, white bread.   Processed foods Do you know what highly processed oils, salts and sugars go into making these things? I say things as they are not food. The extreme …

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So What DO you eat?

I often get asked this question, what people really want to know is – What should I eat? Here’s the rub, it depends on what deficiency you may have. What does that really mean? We need to look at what you are consuming and consider the vitamins, minerals, fats, carbohydrates, fibre and proteins to see …

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