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Staying fit forever how can we do that?

How can we maintain fitness long-term? There are two parts to this question the first is the easy one: consistency. I want you to look at the picture, What do you see? Β Look at the fence – each bar has an arrow-head top, and the circle looks complete – well actually there are a few …

the food police
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Nutrition Debt UK STOP EATING LIKE THIS

Put that biscuit down now! NutritionalΒ debt is making you fat and sick! Does your workplace look like this? processed crisps, fizzy drinks, milk chocolate, biscuits, white bread. Β  Processed foods Do you know what highly processed oils, salts and sugars go into making these things? I say things as they are not food. The extreme …

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