Body image has a huge effect on our lives – we don’t value our basic health, we do little to help ourselves. Muscular images bombard us on line as well as conflicting information on diets and body image. I recently saw this documentary from the BBC and it got me thinking about these typical problems. …
How can we maintain fitness long-term? There are two parts to this question the first is the easy one: consistency. I want you to look at the picture, What do you see? Look at the fence – each bar has an arrow-head top, and the circle looks complete – well actually there are a few …
Put that biscuit down now! Nutritional debt is making you fat and sick! Does your workplace look like this? processed crisps, fizzy drinks, milk chocolate, biscuits, white bread. Processed foods Do you know what highly processed oils, salts and sugars go into making these things? I say things as they are not food. The extreme …
We often hear, see and read what others are doing to stay fit, slim, strong, the fastest, the most daring – but what is your level? One crazy base jumper I heard say everyone gets their adrenaline rush from different levels of activity. So when we see a Down Hill mountain biker do we ‘really’ …
The first views and training session with the latest way to train high intensity, using simple three colour system that is fun too. Over the last two years I have been working on a new way to plan my workouts. One of the discoveries was that using a playing card with some colour codes i …
Have a Personal Trainer at home for the day in Cheltenham! Looking at all aspects of your life, from your kitchen to your walk to work. Re balance, your muscles, your nutrition, your daily activities. £99 sound a lot? What would you pay the Cesar Millan to sort out your dog…what does it cost to …
