The full talk, as seen at Stroud vegan fair Covering balanced and complete proteins with a combination of grains, beans and greens give you all the amino acids that your body needs. Fats, Vitamin B12 and lots more Come and see me live, giving this talk at MBS Show Pitville Pump rooms, June 2oth 2021. …
You may have seen the video of a competitor of the Lake Placid Ironman 2018 just before crossing the line at 13hours 30mins, to celebrate he takes a small jump in the air, he lands awkwardly and breaks his left ankle. His body had gone through not only the very demanding race, but at least three years …
Sweet food addictions are the drug of the 21st Century. You may be sick of them after holiday binge or sick because of them due to an overload of sugar in the gut. listen to this post here Too much sugar causes bad gut bacteria to thrive, your immune system to weaken and common complaints such as candida rise after …
High Blood pressure is the sixth cause of death. listen to this page here Salt (common table salt) or sodium (a mineral that is used by the cells of the body) is one reason blood pressure can be high. What is high blood pressure, the standard 120/80 is the accepted Western limit anything over this needs …
Six week Training and nutrition advice to Lower your Blood Pressure. The number one killer in the West are heart-related issues, the major causes? Overwork, both mentally and physically. Poor and irregular diet, eating high salt content foods Not enough moderate exercise. Lack of adequate rest, 3 plus hours of deep sleep With my six week cycle we …
Is DNA testing for Diet worth the cost? There is no doubt that more information about who you are and how your body functions is a great help when choosing the right combination of diet and exercise. Will knowing what type of genes you have help? My wife decided to test out one of the products that …
Overdoing the Christmas dinner? It is going to happen, there are work dinners, catching up with friends and family there is always extra food and drink around. So what can we do to minimise the damage of the unwanted KG gift. Sweet tooth Hidden sugar is the big battle nowadays, sugar content has increased in …
Weight Management tips Today I wanted to give some of the main information that can help you. Most of us understand that we are eating some of the wrong things and not being as active as we should, but that doesn’t help much; neither does signing up to a gym if you are not sure …
Flat Stomach Happen in the Kitchen First, If you belive that you can do abdominal and core exercises alone – you must think again. Fat burning one area of the body is a myth. The truth: If you are now 40-50ish and looking in the mirror thinking where did this extra size around my stomach …
The most economical way to keep fit is what your sister did at school Skipping might sound a bit old school and it is but boxers still do it and many people with limited time, funds and space use skipping and get results. The Cheapest fitness solution needs almost no equipment If you have fitness …
Put that biscuit down now! Nutritional debt is making you fat and sick! Does your workplace look like this? processed crisps, fizzy drinks, milk chocolate, biscuits, white bread. Processed foods Do you know what highly processed oils, salts and sugars go into making these things? I say things as they are not food. The extreme …
