Home 20 min Functional Body exercise. Learning how to do something puts you back in control – with my new cards you can understand the areas of the body to train without study.
Three main areas: Upper, Lower and Core.
Movements to help balance and improve posture and make You stronger. Activities that you can do at home.
|Start at the Top.
Gym routines, books and trainers forget to simplify.
The functional movements here are the same for all types of sports, from tennis to crossfit.
We all have different areas that are weak but the fundamental movements and muscle groups are the same.