The full talk, as seen at Stroud vegan fair

Covering balanced and complete proteins with a combination of grains, beans and greens give you all the amino acids that your body needs.

Fats, Vitamin B12 and lots more

Come and see me live,Β  giving this talk at MBS Show Pitville Pump rooms, June 2oth 2021.

Download the PDF here

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Written by

caspar chamberlain

Personal Trainer and Nutrition Advisor