Never ‘do’ exercise again – movement is part of being human My popular Talk at the Skills Space Cheltenham. Pdf download Here are some of my other health and fitness downloads
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Staying fit forever how can we do that?
How can we maintain fitness long-term? There are two parts to this question the first is the easy one: consistency. I want you to look at the picture, What do you see? Look at the fence – each bar has an arrow-head top, and the circle looks complete – well actually there are a few …
Your Summer Your Fitness Level
We often hear, see and read what others are doing to stay fit, slim, strong, the fastest, the most daring – but what is your level? One crazy base jumper I heard say everyone gets their adrenaline rush from different levels of activity. So when we see a Down Hill mountain biker do we ‘really’ …
Ironman Training 2017
Ironman, triathlon or marathon events are only possible if your weakest link is strong. Make this year the time to train your weaknesses. If I have a motto it is ‘every year I want to be fitter’. Now that is a hard challenge, to improve fitness as you get older! As we get older 40+ …