If you are back out running more this November then let’s have a quick overview of how to improve your run. It is a lot like swimming, the better the technique the less effort is required to move forward. So What are the areas of running that we need to look at? Let’s start with …
Never ‘do’ exercise again – movement is part of being human My popular Talk at the Skills Space Cheltenham. Pdf download Here are some of my other health and fitness downloads
How can we maintain fitness long-term? There are two parts to this question the first is the easy one: consistency. I want you to look at the picture, What do you see? Look at the fence – each bar has an arrow-head top, and the circle looks complete – well actually there are a few …
We often hear, see and read what others are doing to stay fit, slim, strong, the fastest, the most daring – but what is your level? One crazy base jumper I heard say everyone gets their adrenaline rush from different levels of activity. So when we see a Down Hill mountain biker do we ‘really’ …
Ironman, triathlon or marathon events are only possible if your weakest link is strong. Make this year the time to train your weaknesses. If I have a motto it is ‘every year I want to be fitter’. Now that is a hard challenge, to improve fitness as you get older! As we get older 40+ …
