High Blood pressure is the sixth cause of death. listen to this page here Salt (common table salt) or sodium (a mineral that is used by the cells of the body) is one reason blood pressure can be high. What is high blood pressure, the standard 120/80 is the accepted Western limit anything over this needs …
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Over Eating at Christmas, What can we Do?
Overdoing the Christmas dinner? It is going to happen, there are work dinners, catching up with friends and family there is always extra food and drink around. So what can we do to minimise the damage of the unwanted KG gift. Sweet tooth Hidden sugar is the big battle nowadays, sugar content has increased in …
Do You have a Cheese Addiction?
There is some science behind this question, do you have a cheese addiction? Here is the first part: …You have milk-derived opioid receptors in your brain, and casein contains natural opioids called casomorphins.15 (This is why you can become “addicted” to dairy products like milk and cheese.)…Dr Mercola, full text casein and whey That makes …
So What DO you eat?
I often get asked this question, what people really want to know is – What should I eat? Here’s the rub, it depends on what deficiency you may have. What does that really mean? We need to look at what you are consuming and consider the vitamins, minerals, fats, carbohydrates, fibre and proteins to see …