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Seasonal Food Therapy

I am still amazed by the level of ignorance about the food we eat and where it comes from. listen to this page here Just today in Cheltenham High Street, the fashionable twist on the fruit and veg man selling you boxed fresh seasonal – delivered to your door, was offering passersby tomatoes! Tomatoes grow in the …

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DNA Testing for Diet

Is DNA testing for Diet worth the cost? There is no doubt that more information about who you are and how your body functions is a great help when choosing the right combination of diet and exercise. Will knowing what type of genes you have help? My wife decided to test out one of the products that …

carbohydrates Clean Eating food combinations Gluten free goats yogurt gut enzymes gut flora lactose free lactose intolerance nutrition nuts potatoes protiens Uncategorized

So What DO you eat?

I often get asked this question, what people really want to know is – What should I eat? Here’s the rub, it depends on what deficiency you may have. What does that really mean? We need to look at what you are consuming and consider the vitamins, minerals, fats, carbohydrates, fibre and proteins to see …

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