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balance Clean Eating nutrition

Seasonal Food Therapy

I am still amazed by the lack of knowledge about the food we eat and where it comes from. Often in anyย  High Street, the is a fashionable twist on the fruit and veg man selling you boxed fresh seasonal – delivered to your door, offering passers by tomatoes in autumn! Tomatoes grow in the …

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DNA Testing for Diet

Is DNA testing for Diet worth the cost? There is no doubt that more information about who you are and how your body functions is a great help when choosing the right combination of diet and exercise. Will knowing what type of genes you haveย help? My wife decidedย to test out one of the products that …

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carbohydrates Clean Eating food combinations Gluten free goats yogurt gut enzymes gut flora lactose free lactose intolerance nutrition nuts potatoes protiens Uncategorized

So What DO you eat?

I often get asked this question, what people really want to know is – What should I eat? Here’s the rub, it depends on what deficiency you may have. What does that really mean? We need to look at what you are consuming and consider the vitamins, minerals, fats, carbohydrates, fibre and proteins to see …

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