What! you may say, well good digestion means that, and good digestion also means that the quality organic food is not being wasted. Studies have shown that most of the carbohydrates that we eat are not being properly digested. What can we do? I have been looking into food combinations with traditional Chinese medicine …
Put that biscuit down now! Nutritional debt is making you fat and sick! Does your workplace look like this? processed crisps, fizzy drinks, milk chocolate, biscuits, white bread. Processed foods Do you know what highly processed oils, salts and sugars go into making these things? I say things as they are not food. The extreme …
I often get asked this question, what people really want to know is – What should I eat? Here’s the rub, it depends on what deficiency you may have. What does that really mean? We need to look at what you are consuming and consider the vitamins, minerals, fats, carbohydrates, fibre and proteins to see …
