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the food police
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Nutrition Debt UK STOP EATING LIKE THIS

Put that biscuit down now! NutritionalΒ debt is making you fat and sick! Does your workplace look like this? processed crisps, fizzy drinks, milk chocolate, biscuits, white bread. Β  Processed foods Do you know what highly processed oils, salts and sugars go into making these things? I say things as they are not food. The extreme …

Summer camping MTB
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So What DO you eat?

I often get asked this question, what people really want to know is – What should I eat? Here’s the rub, it depends on what deficiency you may have. What does that really mean? We need to look at what you are consuming and consider the vitamins, minerals, fats, carbohydrates, fibre and proteins to see …

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