What! you may say, well good digestion means that, and good digestion also means that the quality organic food is not being wasted. Studies have shown that most of the carbohydrates that we eat are not being properly digested. What can we do? I have been looking into food combinations with traditional Chinese medicine …
Gluten and yeast can be a problem for most of us but we don’t even know it. Removing or reducing the intake of these two enemies can improve your health, leaving you feeling less bloated and with a better functioning digestive system. The key is fermentation. All that really means in the natural bacteria present …
I often get asked this question, what people really want to know is – What should I eat? Here’s the rub, it depends on what deficiency you may have. What does that really mean? We need to look at what you are consuming and consider the vitamins, minerals, fats, carbohydrates, fibre and proteins to see …
