The fogotten abdominal area – lower back!

The front of our body is where we all look when we think of a six-pack and maybe you have see my side core plank video see link hereΒ but the part you cannot see is what we need to work on.

Have you done angles in the snow or sand ever? this is the same – just flip over and raise your knees off the ground – then click your heels like Dorothy.

Feeling strong – do as many as your age!

feeling Stronger, lift up your chest and hold your arms out like you are sky-diving!

Here we have the latest master vid from Dom out there in cyberworld – I gave him total freedom to be creative – I hope you like it!

Every video is different! Β just like every time you use these training cards, Hiit sessions are always full of suprises!

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Written by

caspar chamberlain

Personal Trainer and Nutrition Advisor