The first views and training session with the latest way to train high intensity, using simple three colour system that is fun too.

Over the last two years I have been working on a new way to plan my workouts.

One of the discoveries was that using a playing card with some colour codes i could mark the exercises that I wanted and then shuffle the pack to get a new and interesting workout session. Making it fun too.


The cards have been desgined in the UK made in China and used in Spain.

The New Hiit Cards are here in Mรกlaga – first session this morning, working sweet and easy,ย IMG_20160629_080826ย kettle bell rather than dumbel, all good.





Interested in a Training session get in touch, email, twitter, phone, en Espaรฑol o English

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Written by

caspar chamberlain

Personal Trainer and Nutrition Advisor