Bodystat body fat and lean mass testing combined with Trained Personally’s quick quiz to discover which type of exercise is right for your body type and what foods are beneficial for you.
Included in consultation, testing:
Nutritional quiz based on Chinese food therapy.
Fitness quiz, looking at high and low-intensity Cardio, Weights, Long or short duration. Stress, workload and sleep levels all need to be considered to get the best results from training both for weight loss, and fitness.
Blood pressure & Resting heart rate.
Body fat, lean muscle and water percentage: giving a clear idea of the best training for your body!
Call 07939 019 030 to book your testing