What clients say about me:

Caspar is a very friendly, professional and motivating personal trainer that I can’t fault. 

From the initial consultation to now he has been very understanding and enthusiastic about helping me with a lifestyle change.

His use of his own HIIT cards are a great fun element to the session and makes you really push and test yourself. He also works around my schedule so childcare is not an issue.

If you are looking for a friendly, knowledgeable, empathetic and motivating teacher I would highly recommend Caspar to help you with your fitness regime and diet, Frances Fisher.

See how her running has improved. frances 12min run testing 

 I don’t like the gym but needed to get fitter & lose some weight, then I ‘found’ Caspar, amazing outdoor training, I love it, very varied, tailored to my needs & goals & he comes to me at a time that suits so no travelling. I have found Caspar very professional, fun (we laugh a lot), & a mine of information on healthy eating. His energy and enthusiasm is totally contagious I can’t recommend Caspar highly enough.
Pauline Wallis

Caspar makes the sessions very enjoyable and dynamic with his HIIT Training Cards. He knows how to adjust the exercises and intensity to the necessities in any session and the same with the nutritional aspect. I’m very happy with the development of my Fitness Program. Maribel Fuentes

Hi all! I’m doing a very funny and customised training with Cas, I love it! I’m improving my strength and endurance, especially because my weak point are shoulders and legs, my shoulder was operated and I couldn’t do anything.

Now I’m starting to feel strong, I can do a lot of things without getting tired, my body is different now, I’m very happy and proud to do that, and every day I feel better, thanks to Cas! 

Elena P. Verdú Martínez

One of the best trainers I’ve ever had. He’s so friendly and knows how to keep you motivated. Very balanced classes working out your whole body. He also can provide nutrition advice to make the most of it, reach your goals and be healthy.
Thanks Caspar

Yollanda Martinez

Swimming coaching:

It was a real bonus of having someone write up the days training objective broken down into small steps, demonstrate it in the pool and then swim along pointing out corrections.

As I focused on technique and Cas’ stealth effortless style of swimming I began to enjoy each swim more and more, 3 times a week.

At the start I noticed how my shoulders and upper body were over tense and I had a left arm flexibility unbalance.

With Cas’s isolated swimming exercises I was able to monitor and improve both my upper body flexibility and gradual return to strength and range of motion of my left side.

It definitely helped with the built up stress and I even felt my posture was improving each week.

 I can highly recommend Cas and feel lucky we crossed paths in the shop. The swimming lessons were probably one of the best things I’ve done this year for my own personal well-being as a complete body sport. Alex

 Swim Coaching click Here

  • Triathlon & Endurance Training:

..that is really a good price. I’m currently training for a marathon and I have to think about everything, kind of food, amount of food, how long should I run, etc… I’ve spent more money in books and trying different kinds of food and I’ve also spent a considerable amount of time reading these books instead of training for the marathon.

Next season I’ll call you. Alberto.

Sports Nutrition Talks:

 Really interesting talk. Certainly has made me think about what I eat.

I’ve been to lots of nutritional talks, done detox holidays, done my own research, tried various things & no matter how many you go to you can always learn a bit more & find a bit more motivation.

 Hucclecote Harries, Gloucestershire
Thank you for such a thought-provoking talk I will definitely be revisiting this again with you.

Thanks for a great evening, I really enjoyed the talk and learnt so much.

Thank you Caspar – very informative and opened my eyes upon certain things – brilliant talk.
Thanks Caspar, Really enjoyed and learnt lots of new ideas.
Thanks Caspar. Information was useful and gave me some “food for thought”.
Thank you Caspar for a very interesting talk last night, I came away thinking about small changes I can make. As a non coffeee drinker Maca powder may be my way forward!

Work stress and tension, Cathrine Gumo,Thanks for a nice massage. My neck feels much better already!

Feeling out of sorts, Jo Kelsall,  just want to say thank you for yesterday. I slept really well (the best in months) and I am much more balanced today, so thank you for helping me. my mobility in my neck and shoulders is still fabulous!!

Water retention ankles – Samantha Perry. Just had my first Tuina Caiqiao massage and it was amazing!. I would highly recommend this type of massage!! Thank you Caspar


Triathlon training workshop click here 

for special race season offer click here

CALL  07939 019 030

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