You need to have a focus to your training.

Here you have my 18 week log book.

Every six weeks you re-check your weight, resting heart rate and more.

Write down in pen your weekly goal:

  • run, swim, ride, core train, walk, lift, yoga, stretch.
  • Log how you feel every week.
  • Keeping track of your progress.
  • Download your training log book for life for justΒ Β£1.00

Training Log Book

  • Trained Personally Training log book, keep a weekly track of your activities, weight, feelings, heart rate and more! Up-to 18 weeks, then simply open a new file. Recording your progress is imperative. With this simple but useful log book, your training and workouts will be recorded for you or your trainer to evaluate.
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Written by

caspar chamberlain

Personal Trainer and Nutrition Advisor