Showing: 1 - 20 of 53 RESULTS
balance carbohydrates Uncategorized

Winter Running

Winter running can be a pleasure or a very problematic task. I want to outline some of the dos and don’ts at this time of year. Winter training means slippery surfaces, cold winds, dark nights, mornings and very low temperatures. Temperature is the main issue, pathogens enter the body through the pores of the skin, so …

Uncategorized

Unhealthy Vegan

Do you think eating ‘Vegan’ is healthy? It is now more popular than any time in history. Vegan fairs happen in every town or city regularly. products now have ‘Vegan’ friendly labels. Many celebrities and fitness gurus are vegan. There are many reasons not to eat animal products, animal cruelty is one of the big …

calories carbohydrates Clean Eating digestion E numbers fasting fats fish food combinations Gluten free goats yogurt gut enzymes gut flora hidden sugar nutrition nuts Over Eating at Christmas Uncategorized vegetables

DNA Testing for Diet

Is DNA testing for Diet worth the cost? There is no doubt that more information about who you are and how your body functions is a great help when choosing the right combination of diet and exercise. Will knowing what type of genes you have help? My wife decided to test out one of the products that …

Uncategorized

Summer Fitness Test Deal

Bodystat body fat and lean mass testing combined with Trained Personally’s quick quiz to discover which type of exercise is right for your body type and what foods are beneficial for you. Included in consultation, testing: Nutritional quiz based on Chinese food therapy. Fitness quiz, looking at high and low-intensity Cardio, Weights, Long or short …

Uncategorized

Sports Injury Massage

Pain from a sports injury? Repeating the same movement? Tennis elbow? Swollen ankle or knee? Rotator cuff problem? Pain, swelling and stiffness comes when there is a blockage in the nerves from the lumbar spine to lower limbs or spine and neck. A blockage causes a disorder in the function of the muscles, tendons, joints, …

Uncategorized

Loss of Taste and Smell

Losing your sense of taste or smell is something you may never think of – until it happens.  I was having lunch with a friend and she told me how an accident many years ago had left her with no sense of smell, and that also means tasted is reduced to only extreme flavours, bitter, sour, sweet and salty.  What happens …

Uncategorized

Triathlon Swim Coach

Training for your first Triathlon? Got your bike and run sorted but finding it hard with the swim? I have been there. Now available, my clear simple stage instruction: Head & balance The Reach Breathing The Kick Working with you in the pool, I can improve all these areas that will give you the hydrodynamics …

Uncategorized

Tuina Caiqiao Massage

Tuina-Caiqiao is part of Traditional Chinese Medicine Many people have heard of Tuina, less know much about Caiqiao. Tuina hand techniques Tuina is one kind therapy based on the Traditional Chinese Medicine, mainly by using the hands to work on neck and lumbar spine, the skin, muscles, tendons, ligaments & joints. There are many hand techniques …

Uncategorized

Mountain biking Guide Murcia

Guided Mountain Bike routes in Murcia Looking for a English / Spanish speaking MIAS trained guide that knows all the trails in the Murcia area? Every weekend for the last three years I have been out on the bike, all over the Spanish countryside, from the hills in Istán; Malaga to the Arragones peaks in …

Uncategorized

Fitness & Nutrition Retreat Spain

   Fitness and Nutrition Week Reprogram your weekly habits with a five-day residential program that gives you back control of your health. CLICK HERE FOR MY NEW FITNESS & NUTRITION RETREAT WEB PAGE Monday to Friday we will be starting the day with a healthy walk to get the blood flowing and the fire burning …

Uncategorized

Sporting Heroes Inspire Change

Sporting heroes come in many forms from Scottish stone lifters to triathlon age-groupers who you get inspiration from is vital in your self-improvement. We all need to have a mentor that we can look to and get advice and encouragement. Sporting heroes Usain Bolt or Bradly Wiggins are unlikely to give you one-to-one motivation. The …

Uncategorized

Mountain Biking Spain

Mountain Biking in Spain Day rides, in Murcia, Huesca, gpx Tracks, Cross Country, Duathlon Cross, Triathlon Cross. In this quick blog I will out line some of the riding that is available, better seasons, races and where riding can be done without coming across hunters, fences and unwanted surprises. Winter Mountain Biking Winter riding from …

Call Now