Starting you off with what looks like the hardest of all Push Ups ever, but if you can manage a few normal push ups – watch how I place my hands and feet and for sure you will get this!

It is a real confidence booster to do a couple of these in your workout.

Push ups are one of the best upper body exercises, all we have to do is change the position of our hands or feet.

inclined push uphere is nice raised leg – working upper chest muscles plus on a trampoline – unstable surface adding even more core work!

And the video to accompany the red Hiit Core card –

Check out what Dom has done with is magic computer. Another 20 videos to come with a secret surprise in everyone, click here!

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Written by

caspar chamberlain

Personal Trainer and Nutrition Advisor