Weight Management tips Today I wanted to give some of the main information that can help you. Most of us understand that we are eating some of the wrong things and not being as active as we should, but that doesn’t help much; neither does signing up to a gym if you are not sure …
Starting you off with what looks like the hardest of all Push Ups ever, but if you can manage a few normal push ups – watch how I place my hands and feet and for sure you will get this! It is a real confidence booster to do a couple of these in your workout. …
The first views and training session with the latest way to train high intensity, using simple three colour system that is fun too. Over the last two years I have been working on a new way to plan my workouts. One of the discoveries was that using a playing card with some colour codes i …
